10 ways to relieve stress naturally

There are many things you can do to combat stress before you run out to get a pill. Here’s a list of some of the most effective natural stress reducers

Avoid the afternoon stress-eating binge

That foods can soothe, reduce anxiety and boost your mood is well known to anyone who has kept a vise grip on a pint of Chunky Monkey at midnight or dived into the deep end of a party pack of chips at the end of a day gone awry.

Kick the habit the right way: Smoking cessation tips from experts

Kicking the cigarette habit is a popular New Year's resolution. But, even among those who actually attempt to follow through on their resolution, the majority will be smoking again by the time the next New Year's Day rolls around.