To handle stress, focus on what you can control

Managing stress is about taking charge of your thoughts, your emotions, your schedule, your environment and the way you deal with problems. The ultimate goal is a balanced life around personal and pro

Sinha warns against stress

Rajita Sinha is the director of the Yale Stress Center and Foundations’ Fund Professor of Psychiatry. She primarily examines how gender is related to stress and addiction, as well as the biological basis for the close relationship between stress, self-control and addiction. On Jan. 31, she published a paper in the American Journal of Psychiatry that describes the differences in the neurological ...

Avoid the afternoon stress-eating binge

Anyone who has dived into a bag of chips at the end of a day gone wrong knows emotional eating is a dangerous habit. Use these tips from stress columnist Amanda Enayati to skip the dip.

Engaged Workers Immune to Stress From Long Commutes

Long commute times are linked to more stress and worry for American workers who are unhappy in their jobs. For those who are engaged at work, this is not the case.

Four ways to ease the stress load for employees

How to create a ‘culture of thriving’ in your company

The stress of living

People always tell us college is the best time of our lives. But most of the time, it doesn't feel that way. College has its perks, but it is also a time of unavoidable stress. We're looking to find ourselves, to balance practicality, self-gratification and to simply survive.

Cal State Northridge students stress out under tightened enrollment

Thousands remain in limbo as the over-enrolled campus imposes class and credit limits to avoid a $7-million fine. For the last two weeks, Cal State Northridge Associate Dean Maureen Rubin has been troubled by anguished dreams of students unable to find classes — despite her best efforts.