To handle stress, focus on what you can control

Managing stress is about taking charge of your thoughts, your emotions, your schedule, your environment and the way you deal with problems. The ultimate goal is a balanced life around personal and pro

Managing stress can help reduce psychiatric symptoms

We deal with stress on a daily basis — whether it is good stress, such as getting married, or bad stress, such as the death of a loved one, and all levels of stress in between.

Optimism and humour can help to combat dental fear

Scientists at the Sahlgrenska Academy, University of Gothenburg, Sweden, have investigated the strategies used by people who suffer from dental fear to cope with dental treatment. Some of the most important factors in managing stress during a visit to the dentist include optimism on the part of the patient and an atmosphere of humour in the interaction with the dental staff.

Reduce Stress and Help Shoo the Flu

With flu season in full swing, Health Net, Inc. is working to increase awareness of not only standard flu-fighting basics such as habitual hand washing, but also of the

Managing stress is a key to emotional health

I was an October child. In astrological terms that makes me a Libra, symbolized by the scales. I like to think this means I'm successful at viewing both sides of an issue. This ability provides me with a stellar sense of objectivity and allows me to find a comfortable balance in my life.

Johns Hopkins Nursing Research News--January 2012

Hopkins Nursing researchers focus on stress, parenting programs, diabetes, and more in the latest issue of research news.

Managing time relieves stress

By: By PATRICK RAFFERTY Staff Writer Personalize your management plan and achieve success It's that time again. Time to kick those old habits out the window and rev up those new year's resolutions. For so many at Loyola these resolutions quickly become lost in between class, schoolwork, jobs and the all-important weekend timeout. So how sho... ;